PRICE LIST

# 1 You will add new habits to your life.

Physical activity is important in order to maintain good health. Thanks to regular physical activity you’re improving your cardiovascular capacity.

 

# 2 You will find the best way to reach your goals.

Thanks to our experience, well-laid training plan and your regularity you’ll see that goals you want to reach aren’t that far away as you thought they would be. We’ll get closer to them and celebrate realisation together.

 

# 3 You’ll get something more than training advice.

Training is one, but your equipment, appropriate diet and good attitude are very important too. We’ll share our knowledge with you.

WHY IS IT 
WORTH IT?

20€ /1p
-Analysis of training sessions
-Recommendations for a further training plan
-Suggestions for changing the plan adjusting your starting plan and goals (not only sports goals)
Consultation for runners and cyclists
-Weekly training plan that will be updated on a regular basis
-Analysis of each training and constant contact with coach
-Your training plan will be match into your goals and the time that you dispose

ASAK ABOUT IT

ASK ABOUT IT

ASK  ABOUT  IT

-3 dates available in a week
-Trainings that improve your strength and efficiency
-Advice and recommendations given during training
4€ /1h
Online trainings for cyclists
60€ /mth
Coaching care for runners and cyclists
Your e-mail
Your name and surname
SEND
SEND
Formularz został wysłany — dziękujemy.
Proszę wypełnić wszystkie wymagane pola!

Have you got second thoughts?

Contact with us and we’ll help you find perfect option for you!

More

GALLERY

If you have any doubts about the training program you picked, that it doesn’t take into your abilities and goals or you need advice about training techniques and you want to know what you look for while your training path, this option is for you.

Consultations

Do you have trainer, smart trainer, bike roller, spinning or training bicycle? Connect with us on Zoom and do training in a group. If you want to build a form but you can’t spend a long time for workout, this option is for you.

Online trainings

If you expect excellent match of your trainings with prep period, adjusting intensity and volume, analysis and constant contact with your coach, this option is you.

Coaching care

OFFER

Your regularity and our plan is the guarantee of results.

Result

Every training brings you closer to reach the goals, not only the sports ones. Together we can adjust time, load and intensity of your trainings.

Training

Based on interview and analysis of your goals, we can create perfect training plan for You.

Interview

CONTACT US

“To give anything less than your best, is to sacrifice the gift” Steve Prefontaine

TRAIN WISELY

- Dostępne 3 terminy w tygodniu
- Treningi rozwijające siłę i wydolność
- W trakcie treningu porady i rekomendacje dotyczące treningów

Radek Rogóż

radoslaw.rogoz@icloud.com

+48 513 069 676